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I like to eat salty as my soul, but not good for my health. [сообщение #513645] Срд, 20 Январь 2021 08:45
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Are you one of those people who like to eat salty or not eating foods that are salty. Or foods cooked with high amounts of salt It can increase many health risks including kidney disease, high blood pressure. Cardiovascular disease But what should I do? If you are someone who likes to eat very salty food, so today there are ways to reduce eating salty.

The dangers of eating salty
Eating foods that contain high amounts of salt Or eating salty to very salty foods that become addicted to eating salty eating behavior like this This will increase both short-term and long-term health risks as follows:

Short term risk
Edema
When eating salty food. Or eat a lot of salt, the amount of salt in the kidneys will increase. And the kidneys need a balance of water with the amount of salt To replace them with the excess salt added So the more salt you eat The body needs more water. Causing us to drink a lot of water Until resulting in edema Or swelling around the feet and hands Or gaining weight

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High blood pressure
Eating foods that are very salty can result in increased or abnormal blood flow through your arteries and arteries. This will result in a temporary increase in blood pressure. However, this does not happen to everyone who likes to eat salty.

Long-term risks
Hypertension
Eating very salty in the short term will result in temporary high blood pressure. But if you are addicted to eating very salty, eating salty foods every day and exceeding the amount that your body should get on a daily basis frequently, in the long term, you risk developing high blood pressure.

Increased risk of stomach cancer
According to one study, it was found that People who ate more than 3 grams of salt per day were more likely to develop stomach cancer than those who ate 1 gram of salt per day and those who ate a high amount of salt. It is twice as likely to develop cancer as low-salt dieters. However, there is no clear report of how eating salty directly affects gastric cancer.

Heart disease
Eating salty leads to high blood pressure. Which high blood pressure problems It is one of the factors that can cause cardiovascular disease. Therefore, eating an excess of salt on a regular basis Considered to be at risk for chronic health conditions Especially heart disease

Kidney disease
When eating a lot of salt The kidneys have to work hard as an organ that has to function in keeping the water and salt balance. But if there is a high amount of salt that is excess The kidneys have to do the job of removing excess salt or sodium. Which will cause the kidneys to work harder Increased risk of kidney disease

How to reduce eating salty For people who like to eat salty
If usually a person who likes to eat spicy food In particular, it is already very salty, reducing eating salty would be difficult. But for long term health, you should gradually reduce your salt intake. It is important to eat the right amount of salt for the body as follows:

Children aged 1-3 years should get no more than 2 grams of salt per day.
Children aged 4-6 years should get no more than 3 grams of salt per day.
Children aged 7-10 years should get no more than 5 grams of salt per day.
Children aged 11 and up to adulthood should get no more than 6 grams of salt per day.
And may begin to follow the following ways to reduce eating salty.

Always read the nutrition label. When shopping for ready-made meals from convenience stores Or department store Always read nutrition labels to determine if the salt content is too high.
Try to avoid buying processed food. Because processed foods like canned or frozen food Often add salt
Avoid eating foods that contain unsalted salt, such as pizza, spaghetti, pasta, burgers, sandwiches.
If possible, cook it yourself. Because they are able to limit the amount of salt as needed
Choose a restaurant that can determine the amount of salt. To ensure that you are not consuming more salt than your body should receive each day.
If you are someone who likes to eat snacks Which tend to have high salt content Switch to boiled veggie snacks like boiled pumpkin, boiled potatoes, or eat fruit instead of processed and salted snacks.
If you are addicted to adding flavorings The salt or fish sauce, in particular, should be cooked a little, gradually reducing the amount until the flavor level can be controlled automatically.
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