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"Skinny but belly" (Skinny Fat) How to exercise? [сообщение #515495] Вск, 28 Февраль 2021 13:31
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Even if a person with a slim figure is more than half the victory Because besides it means the risk of getting various dangerous diseases Will be less than a person with a fat body Or overweight Also in good shape that you can choose to wear a wide variety of clothes as well. But even though thin people look more advantageous than obese people in every way, there are still some who have problems. And some fixes do not fall as well That is a group of people who "Slim but with belly" there

Thin but belly or Skinny Fat is a group of people whose overall weight does not exceed the standard. Appearance at first glance It seems to have a good shape, slim face, small limbs, slim but only part of the stomach Or protruding belly Or slightly bloated Not smooth, flat, beautiful like a person with a good figure as usual. Thus making it a problem as to how to exercise Or how to take care of yourself to reduce the size of the "belly" effectively without affecting other parts of the body. Of the body as much

The cause of being a person "Thin but with belly"
Eating foods that contain too much sugar Sometimes being a thin person How much you eat is not fat So it may cause carelessness Eating too much sweet food The more I saw that eating, and his figure was still thin Weight still gaining Therefore eat more sweet food, but actually sweet foods like Bakery bread Or Shaved Ice, Bingsu, Thai desserts, are foods that cause fat accumulation in the stomach more easily than high-fat foods.

Drinking too much alcohol It can cause a swollen belly, protruding belly as well. Especially, drinks such as whiskey, beer, wine, vodka, or cocktails are drinks that can cause a lot of fat on the stomach as well.

Sudden fasting Or eating too little food It does not help reduce body fat in any way. But may cause the body to use energy from the muscles instead Make the muscles feel smaller The body lacks more strength than before.

Exercising incorrectly That is too much exercise. Plus eating too little to add energy to the body. It may cause the body to draw energy from muscle mass to be used in exercise instead of pulling out excess fat. So do not forget that If thinking about exercising Eating food provides the body with enough energy for exercise. Is also important

How to exercise the person "Thin but with belly"
First of all, you must first understand that Even though he already has a slim figure The weight is in the normal standard. But still need to exercise regularly But for those who are thin but have a belly May focus on exercise with weights (weight training or weight lifting), that is, focusing on specific parts of the exercise. In order to focus on building stronger muscles You can do weights throughout your entire body, without the need to focus solely on your abs, such as lifting dumbbells, weights. Or if you want to focus on your belly You can perform many exercises such as sitting in a chair in the air with your back against the wall. Lie on your back and lift your legs off the floor on both sides. Or holding a dumbbell or a weights in the chest And then lowering both legs up and down, etc.

HIIT (High Intensity Interval Training) cardio exercise is a cardio exercise that stimulates energy metabolism in the body. By focusing on heavy exercise during a set period of time This will help increase the strength of the muscles at the same time. With increasing energy metabolism in the body as well We can find a video demonstrating HIIT exercises and working out as well. For the correct exercise Not too little or not too much But exercise like this can be quite intense for people who have never exercised at all. Or even those who exercise regularly are also exhausted and almost faint. Because it is a continuous intense exercise that does not stop for no more than 30 minutes, so it must be gradually. Keep doing it Without the parcels itself too much The number of HIIT workouts must still be set no more than three times a week. To allow the body to rest And repairing some of the muscles that are working hard enough

Other practices of people who are "thin but have a belly"
In addition to exercise that is appropriate They should also act appropriately.
Eating may not even count on calories like someone who wants to seriously lose weight. But simply cut down on your intake of foods that are high in sugar, such as beverages and desserts, as well as other carbohydrates such as white rice, noodles, pizza crust, and fried foods. And alcohol
Increase your intake of protein foods. To help the body build stronger muscles (Even more effective when exercising) focuses on eating fish, egg white, chicken, etc.
If you are someone who exercises regularly You may need to consult a trainer. Or get more knowledge That our exercise has errors in any part or not. Is there an area that should be highlighted more?

Make sure to get enough sleep. Because if the body is too tired In addition to being unable to exercise Insufficient rest can lead to stress and exhaustion, which is the cause of fat accumulation in the belly.

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