| 8 reasons for high blood sugar levels [сообщение #475684] |
Птн, 11 Декабрь 2020 09:46  |
 ritcha
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Зарегистрирован: Октябрь 2020 |
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Today's sweet addiction behavior Became a threat to the health of Thai people Because there are many people who add sugar to food, are addicted to soft drinks or very sugary drinks, which causes blood sugar to rise and become the cause of diabetes.
By diabetes It is a blood glucose disorder caused by a lack of the hormone insulin. slot joker wallet Or the body's insulin resistance state Causing high blood sugar levels This is because cells in the body can not absorb sugar in the blood efficiently. Which when blood sugar levels are high Will adversely affect the body Weakness, frequent urination, frequent thirst If sugar levels are high for a long time, it can damage blood vessels. Or the occurrence of diabetes in the eyes, which can affect vision in the long term, which causes increased blood sugar Not from eating sweet alone But can happen from many factors Whether it is in the matter of food, chemicals, lifestyle Or changes in the body and here are 8 reasons that affect blood sugar levels higher. Which should be careful to prevent the occurrence of diabetes
Sweeteners instead of sugar
Nowadays, people tend to avoid eating sugar-containing foods or drinks. And choose to use a sweetener instead of sugar in cooking, but actually eating a sweetener instead of sugar can result in higher blood sugar levels. If it is a sweetener instead of sugar, energy types include sweeteners such as fructose group such as maltitol, sorbitol, xylitol because these substances are classified as carbohydrates. Although the body will absorb it less than sugar But it's going to be absorbed in the form of glucose anyway. This may result in higher blood sugar levels. Therefore, before eating, you should first make sure that it is a sweetener instead of sugar.
Alcoholic beverages
It's not surprising that alcohol is the cause of high blood sugar levels. Because all alcoholic beverages are rich in carbohydrates. To be converted into sugar Even if you drink a lot The higher the blood sugar. Adversely affect diabetic patients And increases the risk for people who do not have diabetes as well One alcoholic drink (148 ml) of red wine has 1.2 grams of sugar, and beer has 12.64 grams of carbohydrates. If it is broken down into glucose, it can cause a significant increase in blood sugar.
Foods high in fat
Fried or oily food that is a favorite of many people. Adversely affects health than you think Because in addition to putting the body at risk of arteriosclerosis Fat can also lead to a slow drop in blood sugar levels as well. This is because triglyceride fats will slow down the glucose absorption process into the cells of foods like french fries or pizza with high carbohydrates. Causing problems with high blood sugar levels
Sports drink
Sports drinks are one of the beverages that people often think of when they are tired or when they are in hot weather. Because these drinks are high in sugar Just one bottle of sports drink in the amount of 250 ml contains 1.7 teaspoons of sugar, or about 7 grams, which may be refreshing to drink. But had to exchange for a high blood sugar level as a result Not only These drinks are also high in calories. It negatively affects both blood sugar levels and if you drink frequently, it can lead to weight gain.
Steroid medication
Some steroid drugs have a direct impact on blood sugar levels. Especially corticosteroid drugs (Corticosteroids) used to treat rashes. Arthritis symptoms Or asthma If taken for a long period of time, blood sugar levels rise abnormally, and may also make your body more vulnerable to infection.
Female menstrual cycle
Changes in hormonal levels in women before menstruation Not only does it cause pre-menstrual symptoms such as bloating and mood swings, but it also causes the insulin in the body to be less effective. Until unable to control blood sugar levels as they should Because of fluctuations in estrogen levels in women during menstruation, the cells in the body are less responsive to insulin function.
strain
The cause of the higher blood sugar that is closest to us. That is stress Because when in a stressful state The body releases the hormone cortisol. And these hormones stimulate the body to release energy in the form of sugar. The more stressful The higher the blood sugar level.
Not getting enough sleep
The penalties for not having enough rest are numerous. Including the effects of blood sugar levels as well With found that Type one diabetes Sleep less than 4 hours a day will result in a 14-21% decrease in insulin sensitivity, leading to elevated blood sugar levels. In addition, not getting enough rest can cause the body to release the hormone cortisol, which is harmful to your health. And mental health as well
High blood sugar levels Not only does it affect people with diabetes. But for normal people, it increases the risk in the long run. Therefore, if you do not have to be at risk of developing diabetes. It is best to avoid factors that cause high blood sugar levels.
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| Re: 8 reasons for high blood sugar levels [сообщение #514081 ответ на 513803 ] |
Сбт, 30 Январь 2021 10:44  |
niotin
Сообщений: 270
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